Finding a comfortable sleeping position during pregnancy can feel like a nightly challenge. As your belly grows, certain positions can become uncomfortable — and even unsafe.\r\n## What’s the best sleeping position while pregnant?\r\nExperts recommend sleeping on your left side during pregnancy, especially in the second and third trimesters. This position improves blood flow to your heart, uterus, and kidneys, and helps nutrients reach your baby.\r\n## What to avoid:\r\n- [ ] Back sleeping: Can compress your vena cava (a major blood vessel), leading to dizziness or low blood pressure.\r\n- [ ] Stomach sleeping: Becomes uncomfortable and unsafe as your bump grows.\r\n## Tips for better sleep:\r\n- [ ] Use a pregnancy pillow to support your belly and knees\r\n- [ ] Stay hydrated, but reduce fluids before bedtime\r\n- [ ] Try a calming bedtime routine\r\n## When to talk to your doctor:\r\nIf you're waking up short of breath or feeling faint during the night, mention it at your next appointment.\r\n